122 Be the Master of YOU with Cate Stillman of Yogahealer

Learn how to navigate this new world of uncertainty with Master of You, a 5-point system to synchronize your body, home and your time with your ambition.

Cate Stillman has been leading a global community of wellness seekers since 2001, and is the author of Master of YOU, a 5-point system to up-level your life using the healing science of Ayurveda.

 

During our chat, we discuss the cosmic shift happening in the world against a backdrop of racism and inequality, and how this planetary "re-birthing" ties into the 5 elements of Ayurveda, and how this can influence us on both a micro and macro level.

 

Master of YOU is a blueprint to live a more connected and integrated life. It is a system to fill the gap between living your full potential and daily life. 

What you'll learn in this episode: 

• The power of being open to curiosity in a changing world
• Designing your environment to support a future vision
• How to be the architect your environment 
• Designing your space in the vibration of who you want to be next
• Reflections on the history of race and rights in the U.S. 
• How yoga teaches us to be receptive to what's going on 
• How to use the 10 habits in Cate's first book, Body Thrive
• The 5-point system in Master of YOU for an integrative life
• Owning your time - why it is possible and necessary in an evolving world
• How an "Innovative Calendar" allows for curiosity and uninhibited creativity

Positive stress creates positive change. 

-Cate Stillman

Links and resources mentioned:

Body Thrive book

Yogahealer.com

Awake Living Course

Yogahealer Podcast 

The Yoga of Color with Romy Tousssaint

About Cate:

Cate empowers thrive-seekers to up-level their health, their careers, and their lives in real time. She teach wellness pros to grow their impact and their income and live their best lives.

Cate created Yogahealer.com and has been leading a global community since 2001 and have since helped thousands of people thrive in their health, their families, and their communities. My Ayurveda courses, Body Thrive and Living Ayurveda, transform people’s lives.

Follow:

On the Web: yogahealer.com

On Instagram: @yogahealer

Subscribe to the show: